You set a goal and a dream to step on stage!?

Let me help you turn that dream into a reality while monitoring all important health markers.

This program includes;

-Meal by meal nutrition guidance

-Customized training regimen

-Cardio regimen

-Recommendations on supplementation

-Guidance on competing

-Training video reviews

-Weekly check-ins, bi-weekly as we get closer to a show, daily as we get closer to a show.

-Education throughout the process.

Price: 200$/month

Click on the contact me link OR go straight to the intake form and fill it out so we can begin our journey.

This is for anyone looking to improve their health and fitness. If you are looking to drop weight. Let me help you learn how to incorporate healthy eating habits and understand nutrition better. If you are looking to develop a healthier relationship with food and exercise. If you are looking to get stronger and improve performance- Maybe you have a physical job you would like to be more prepared for-firefighters, paramedics, cops, nurses, ect. Let me help you improve your health and incorporate good habits into your daily lives.

This includes;

-Customized nutrition recommendation

-Recipe ideas

-Customized workouts

-Weekly check-ins

-Education along the journey

-Reviewing training videos

Price: 150$/month

You can go straight to filling out the intake form located on my website or go to the contact me link and send me a message.

It all begins with a VISION.

You work so hard to get you physique ready for the stage. Make sure you are ready to present it the correct way. Grace. Confidence. Conditioned.

Let me help you complete the package, we will incorporate the following;

-Performing the correct poses for quarter turns

-Create a unique individual routine that shows your personality and physique

-Education on stage etiquette

-Discuss proper suit placement

-Improve posing endurance

I offer in person sessions at World Gym in Sheffield, OH 75$ for a 30 minute session.

I offer 30 minute online sessions for 75$.

Both in person and online sessions include two video reviews and I will provide feedback.

Go to the Contact page and connect with me to set up your posing sessions.

Strength training for all athletes and goals.

Speed and agility training.

Teaching proper technique and lifting fundamentals to ensure safety while increasing performance.

Posing for male and female athletes.

Pricing varies. Contact for more information.